CFTCW
Jacksonville Beach & Southside · Est. 2013

No
Limits.
Total
Control.

Jacksonville's best rated CrossFit affiliate. Two locations, elite coaching, HYROX training, and contrast therapy recovery. Every level welcome — zero experience required.

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Official CrossFit Affiliate
HYROX Training Club
2
Jacksonville Locations
5★
Best Rated in Jacksonville
HYROX
Official Training Club
CF
Official Affiliate
$20
Drop-In Rate
Getting Started
Three Steps to Level Up
01
Schedule Your First Visit
Talk with a coach about your goals. Tour the gym, meet the team, and learn exactly how we'll get you where you want to be. No pressure, no commitment.
02
Start Your Training
We start you strong with the fundamentals — sound movement, solid habits, and a clear path to success. Every workout is scaled to your current level.
03
Reach New Levels
Book classes on our app, track progress, and train alongside a community of people who genuinely want to see you win. Goals hit in no time.
What We Offer
Programs Built for Every Athlete

From your very first class to competing on the national stage — we have programming for where you are and where you want to go.

🏋️
CrossFit
Coach-led 60-minute group classes combining cardio, bodyweight, and weights. Different workout every day. Universally scaled for all levels.
Both Locations · Official Affiliate
⚡
HYROX Training
Strength, endurance, and race-specific conditioning to prepare athletes for HYROX competition. Official HYROX Training Club.
Both Locations · Official Club
🏅
Olympic Lifting
Expert coaching in the snatch, clean & jerk, and accessory lifts. Led by nationally competitive coaches including a 2x State Champion.
Southside Only
🥗
Nutrition Coaching
Jacksonville's #1 habits-based nutrition program. Not a diet — a flexible system with meal plans, grocery lists, and app tracking.
Both Locations
🎯
Personal Training
One-on-one sessions with expert coaches. Fully personalized programming built around your specific goals and schedule.
Both Locations
🏃
Endurance & Competitors
Specialized sessions for athletes training for competition or building their engine. A coach is always present to guide you.
Weekends
Class Schedule
Find Your Class

Two locations, packed schedules. Pick the time that fits your life.

Jax Beach
Southside
Mon
5 AM*
CrossFit
6 AM
CrossFit
7 AM
CrossFit
10 AM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
7:30 PM
CrossFit
Tue
6 AM
CrossFit
7 AM
CrossFit
10 AM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
Wed
5 AM*
CrossFit
6 AM
CrossFit
7 AM
CrossFit
10 AM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
7:30 PM
CrossFit
Thu
5 AM*
HYROX
6 AM
HYROX
7 AM
HYROX
10 AM
HYROX
4:30 PM
HYROX
5:30 PM
HYROX
6:30 PM
HYROX
Fri
5 AM*
CrossFit
6 AM
CrossFit
7 AM
CrossFit
10 AM
CrossFit
4 PM
CrossFit
5 PM
CrossFit
6 PM
CrossFit
Sat
7:45 AM*
Competitor
10 AM
CrossFit
Sun
8:30 AM*
Endurance
CrossFit
HYROX
Competitor
Endurance
* Unstructured — coach present
Mon
6 AM
CrossFit
JS
7 AM
CrossFit
KE
10 AM
CrossFit
KR
11 AM
Open Gym
AJ
12 PM
CrossFit
HN
4:30 PM
CF + Oly
DT
5:30 PM
CrossFit
AJ
6:30 PM
CrossFit
CR
Tue
6 AM
CrossFit
EK
7 AM
CrossFit
JS
10 AM
CrossFit
SD
4:30 PM
CF + Oly
DT
5:30 PM
CrossFit
MG
6:30 PM
CrossFit
EB
Wed
6 AM
CrossFit
AJ
7 AM
CrossFit
KE
10 AM
CrossFit
KR
11 AM
Open Gym
HN
12 PM
CrossFit
CR
4:30 PM
CF + Oly
DT
5:30 PM
CrossFit
EK
6:30 PM
CrossFit
SD
Thu
6 AM
HYROX
JS
7 AM
HYROX
MG
10 AM
HYROX
SD
4:30 PM
HYROX + Oly
DT
5:30 PM
HYROX
AJ
6:30 PM
HYROX
CR
Fri
6 AM
CrossFit
JS
7 AM
CrossFit
KE
10 AM
CrossFit
KR
11 AM
Open Gym
EB
12 PM
CrossFit
HN
4 PM
CrossFit
MG
5 PM
CrossFit
AJ
6 PM
CrossFit
CR
Sat
8:30 AM
Oly + Comp
DT
Sun
8:30 AM
Endurance
MG
CrossFit
HYROX
Olympic Lifting
Open Gym
Endurance
· tap any class to see coach
Weekly Programming
Workout of the Day

Coach-programmed daily. Every workout is fully scalable — your first class to competition prep.

Top Scores
Today's Leaderboard
🔗 This widget connects to SugarWOD via embed code — workouts and scores update live when the API is enabled on your plan.
Hot & Cold Recovery
Recovery That Changes Everything

Available at both locations during all open hours. The feature our members rave about most — and what truly sets us apart.

🧊
Cold Plunge
Superior cooling, filtration & sanitation — far beyond a chest freezer or ice bath.
Immune system support
Increased blood flow
Reduced chronic pain
Boosted metabolism & energy
Better sleep quality
Reduced inflammation & soreness
🔥
SISU Sauna
HUUM heater, app-controlled. Up to 230°F. The real deal.
Accelerated muscle recovery
Detoxification
Weight loss support
Joint & muscle pain relief
Skin health & antiaging
Reduced stress & better sleep
🔄
Contrast Therapy
Hot to cold — the most powerful recovery protocol we offer.
Alternating hot and cold treats acute and sub-acute injuries through vessel contraction and relaxation. Reduces edema, lowers inflammation, and dramatically accelerates healing. This is why members say the recovery alone is worth the membership.
Membership
Simple, Honest Pricing

We personalize your membership to what you actually need. Fill out the form and a coach will reach out with the right option for you.

Drop-In
$20
Per class  ·  or $50 / week pass
  • Single class or full week access
  • Both locations available
  • All equipment included
  • Reserve your spot online
  • Class sizes are limited
Book a Drop-In
Most Popular
Membership
Talk to a Coach
Personalized to your goals & schedule
  • CrossFit group classes
  • HYROX training access
  • Hot & Cold recovery
  • App-based class booking
  • Nutrition coaching available
Get My Pricing
Free Intro
$0
No commitment required
  • Tour Jax Beach or Southside
  • Meet the coaching team
  • Discuss your goals 1-on-1
  • Try a fundamentals session
  • Zero experience needed
Book My Free Intro
What Members Say
5 Stars Across Jacksonville
★★★★★
"Hands down a great workout. Everyone was so friendly and welcoming. Alex and Russ were great coaches giving us tips on technique. We will definitely be coming back on our next vacation."
Jennifer Butcher
Jax Beach · Drop-in visitor
★★★★★
"The sauna and ice bath sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing off a tough sweaty workout in the FL heat with a dip in the cold plunge."
Dale Van Wagner
Drop-in member
★★★★★
"I have been to CrossFit gyms in multiple cities and this one is by far the best. The community is comfortable but people want to help you grow. Contrast therapy is a MUST."
Christina Belknap
Member
★★★★★
"Was able to drop in to finish the 2024 CrossFit Open workout. Incredibly welcoming and supportive! Will see you next time I'm in town."
Peter Neill
Drop-in visitor
★★★★★
"This is an amazing gym. Everyone is welcoming and friendly. Great workouts and if you're new to CrossFit like I was they offer a great intro class to get you up to speed."
Jonathan McNamara
Member
★★★★★
"Dropped in for a full week. Very accommodating, outdoor space, extra room. Everyone was very nice and friendly. Great option for out of towners."
Lolly Albison
Drop-in visitor
Our People
The Team Behind Your Results

Click any coach to see their photo, credentials, and background. World-class coaches at both locations.

CrossFit Total Control West · Southside
CrossFit Total Control · Jax Beach
Common Questions
Got Questions?
Do I need to already be fit to join?
Absolutely not. Most of our members start exactly where you are right now. Every workout is universally scaled — there's a version designed for every fitness level. You will never be left behind.
When should I expect to see results?
Most members notice real improvement within the first 30 days. The key is consistency — we recommend starting with 3 classes per week and building from there.
What actually happens in a class?
Every class is 60 minutes. We warm up together, the coach briefs the workout and proper form, then the workout with your coach guiding throughout. We finish with a cool-down.
How many days per week should I train?
Beginners: 2–4 times per week. Allow recovery days between sessions. Over the following months, work toward 5 days per week to maximize your results.
Do you offer nutrition and recovery guidance?
Yes — Jacksonville's #1 habits-based nutrition program. Not a rigid diet, it's a flexible sustainable system with meal plans, grocery lists, recipes, and app tracking.
What makes CFTCW different?
Locally owned, community-first, 5-star rated. Official CrossFit Affiliate and HYROX Training Club. The best Hot & Cold recovery in Jacksonville. Two locations. Everyone knows your name.
Find Us
Two Locations, One Community
Location 01
Jax Beach
📍1074 10th Ave S, Jacksonville Beach, FL 32250
📞(904) 515-6082
⏰Classes from 5 AM daily
✓CrossFit · HYROX · Cold Plunge · Sauna

Get Started Here →
Location 02
Southside
📍6022 Bowdendale Ave, Jacksonville, FL 32216
📞(904) 515-6082
⏰Classes from 6 AM daily
✓CrossFit · HYROX · Olympic Lifting · Open Gym · Cold Plunge · Sauna

Get Started Here →

Ready to Start
Your Journey?

Book your free intro session today. No commitment, no experience required.

Book My Free Intro →
24/7 Support
Ask Our AI Coach

Questions about class times, pricing, programs, or recovery? Get instant answers any time of day.

📅
Class schedule & bookings
Class times at both locations, HYROX, Olympic Lifting — answered instantly.
💳
Membership & drop-in pricing
$20/class or $50 week pass. Membership options personalized to you.
🏋️
Programs & workouts
CrossFit, HYROX, Olympic Lifting, Nutrition, Personal Training — all covered.
🧊
Hot & Cold recovery
Cold Plunge, SISU Sauna, and Contrast Therapy explained in detail.
👥
Meet the coaches
Ask about any coach's background, certifications, and specialty.
⚡
CFTCW Assistant
Online now
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Jax Beach schedule
Southside schedule
Drop-in pricing
I am a beginner
What is HYROX?
Hot & Cold recovery
About Joe Schinner
How to get started
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© 2025 CrossFit Total Control West · Jacksonville, FL
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